Often, even young and healthy men notice that they have difficulty getting an erection. And the general condition of the body is not happy. There is no serene feeling in the morning, less energy, strength is barely enough to perform the simplest everyday tasks. This is due to a lack of nutrients that are important to the body. Take vitamins for potency, in which case you can easily return sexual strength and tone.
What is important for potency?
Erection and ejaculation are a visible manifestation of the complex, which is largely hidden from the eye, a mechanism of the reproductive system. In order for sexual intercourse to be successful, an impulse must appear in the male cerebral cortex - it must signal a stimulus (partner, fantasy, image). It then travels along the nerves to the heart, the blood vessels, stimulates the release of hormones - the whole body team play begins.
Complete erection and orgasm not possible:
- Psychogenic states (sympathy for the partner, acceptable environment for a man, etc. );
- Adequate health for a man;
- Stimulation of the genitals.
Penile flaccidity is often the result of adverse external factors. If a man quarrels with a partner the day before or experiences discomfort (too noisy, cold, relatives are through the bedroom on the wall), an erection may not appear, it may disappear during cohabitation. The hormonal background, blood vessels and heart condition are important. Even injured knee pain can sometimes be a fiasco.
Factors influencing potential
A man’s lifestyle and body condition play a big role. The most damaging in terms of potency:
- Drinking alcohol, especially beer.
- Smoking.
- Drug use, including "easy", "club. "
- Constant stress.
- Chronic sleep deprivation, poor sleep quality.
- Unbalanced, systematic food.
- Lack of physical activity.
- Excessive use of loads that are too heavy.
- Frequent exchange of sexual partners.
Any of these factors can lead to an erection not being as problem-free as it used to be. And if we add to them chronic and infectious diseases, especially the neglected ones, there is an increased risk of getting problems due to potency.
The basics of proper nutrition for men
Optimally, vitamins and minerals are obtained from food; synthetic complexes cannot be taken continuously for months. To saturate the body with important nutrients, the diet should include the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Egg;
- Dairy products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Cereals (cereals).
Meals should be evenly distributed throughout the day and portions should not be too large. Products that can be consumed without heat treatment should be eaten raw. It is advisable to cook meat and fish, fry but not fry.
Particular attention is paid to zinc. Under the influence of men, the most important sex hormone in the body - testosterone - is produced, which affects the level of libido, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, walnuts.
All food wastage should be ruled out or minimized - foods that are low in vitamins and nutrients but rich in flavor with salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweet beverages;
- confectionery;
- sausages, sausages;
- pizza, cakes, sausages;
- mayonnaise and factory sauces;
- biscuits, snacks;
- smoked meats.
They will be constant components of a complete, varied diet for the powerful efficiency of the human body. It is important to drink 1-1, 5 liters of water per day.
Significance of vitamins for male potency
Each vitamin is needed in sufficient quantities for the body to ensure the normal functioning of systems and organs. Some of them, such as vitamin D, are produced by humans themselves. You only have to walk in sunny weather, but the vast majority still come from outside.
- Vitamin A.increases immunity, is involved in the formation of antibodies in the urinary and reproductive systems against bacteria and infections, which can become a trigger for inflammation of the prostate gland.
- B vitaminsimproves myocardial function, beneficial for blood vessels. With their help, men can improve spermatogenesis, build muscle mass that is directly related to testosterone hormone levels, and increase sexual stamina.
- vitamin Cgood for blood, normalizes its quality composition and circulation. It is a cancer prevention, involved in the synthesis of many hormones.
- Vitamin E.helps with infertility caused by improper sperm count, motility, or abnormal shape. It prevents the appearance of groups of glued platelets, provoking vascular diseases, stimulates testosterone synthesis.
- Vitamin Dsaves premature ejaculation, important for the endocrine system, bone growth.
- Vitamin Kresponsible for the clotting of human blood. Under the influence of the kidneys function normally, oxidative processes take place.
- Vitamin Fit is beneficial for the walls of veins and arteries, participates in lipid metabolism, ensures the entry of nutrients into the tissues of the body, increases reproductive capacity.
- Vitamin Hessential for metabolic reactions, allows ascorbic acid to be absorbed, maintains blood sugar levels, participates in respiratory gas metabolism, prevents premature aging.
If the body is regularly and fully supplied with all the vitamins, it is able to actively resist stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, they will not be 100% in the absence of health.
What vitamins should you choose to increase effectiveness and when are you needed?
On the shelves of pharmacies, you can find many products individually or in complexes that differ in composition and price. When should a person buy vitamins and start taking them?
- Before, during or after a stressful period. If you are planning, for example, exams, changing jobs, it is better to take the medicine in advance.
- With active training.
- In the period from January to March. In this case, there are few vitamins left in the vegetables and fruits, the weather changes, the transplanted cold is affected. It’s time to strengthen your immune system.
- Surgery after a serious illness (consultation with a doctor is required).
- If you are planning a pregnancy.
- General loss of tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all of them are "friendly" to each other, and the finished multi-drug has been balanced. You can drink them up to 2 times a year for 1-2 months. During breakfast it is recommended with 200-250 ml of clear water. Not only do they differ in cost and in the picture on the packaging. The composition of the complexes is different, it is useful to change them.
What are vitamins in terms of male potency: a list of drugs
Vitamins are available without a prescription, but it is better to consult your doctor before purchasing. It doesn’t make sense if the choice is driven by price. It often consists of most economic factors (shipping, customs, advertising, etc. ).
But zinc sulfate is indicated in one complex, picolinate in the other, and citrate in the third. For the average layman and for most pharmacists, the main word will be zinc. And the trick is that picolinate is completely absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are completely safe as long as they do not exceed the amount specified by the manufacturer. Also, do not drink more often than every six months. An excess of certain types of vitamins inevitably causes a lack of others. It is worth remembering that this is a medicine.
The capsules should be swallowed without chewing, as should tablets not specifically marked "chewable". Clean water should be drunk. With the exception of iron, vitamin C helps the body to "be absorbed", it can be used with sour juice.
- allergy;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any disease in the acute phase
You will need to consult a doctor to select your medication and to make any adjustments to the length of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the medicine is stopped before visiting the doctor. In severe cases (anaphylactic shock) call an ambulance.
Rational use of high-quality, male-appropriate vitamins and dietary supplements strengthens health and sexual strength. It is a good prevention against nervous and physical exhaustion, many diseases. The reward for caring for your body will be long efficiency and a strong erection.